Healthy eating doesn’t have to be boring. This salmon and avocado bowl proves it: packed with nutrients, healthy fats, protein, and amazing flavor. Perfect for a quick lunch or light dinner.
Why This Bowl is So Good for You
Salmon provides protein and omega-3s. Avocado adds creamy healthy fats, while cucumber and edamame give crunch and fiber.
Ingredients (1 serving)
- 150g fresh salmon fillet
- 1/2 avocado, diced
- 1 cup cooked rice (sushi, brown rice, or quinoa)
- 1/2 cucumber, thinly sliced
- 1/2 cup cooked edamame
- Soy sauce
- Sesame seeds
Preparation
- Cook the rice.
- Sear salmon 2–3 min per side.
- Slice avocado and cucumber.
- Assemble bowl with all ingredients.
- Add soy sauce and sesame seeds.
Extra Tip
Add pickled ginger or sesame oil for more flavor.